The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment
Category: Livres,Livres pour enfants,Jeux, arts et création
The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment Details
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30oC in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, this book documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely.
Reviews
Un bon livre en français pour découvrir la méthode. Une fois familiarisé, allez sur le site officiel en anglais, pour connaître les réactualisations, témoignages et nouveautés.